Asian Beef Rolls Recipe
Description
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Roll a colorful Asian-inspired beef main dish for a fun dinner in. While the rolls are perfectly portioned for dinner, they could also be served as a festive appetizer at your next cocktail party. Serve with spicy ginger noodles.
Prep Time: 30 minutes
Yield: 4 servings (serving size: 4 rolls)
Preparation
1. Cut steak diagonally across grain into 16 thin slices. Combine steak, soy sauce, 1 tablespoon vinegar, mirin, and sesame oil in a shallow dish. Marinate steak 10 minutes, turning occasionally.
2. Remove steak from marinade, reserving marinade. Place 1 steak slice on a cutting board or work surface; arrange 3 green onion pieces and 3 bell pepper strips on the end of steak slice. Roll up; set aside, seam side down. Repeat procedure with remaining steak strips, onion pieces, and bell pepper pieces.
3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Place beef rolls in pan, seam side down; cook 7 minutes, turning once.
4. While beef rolls cook, bring reserved marinade to a boil over medium-high heat; cook 3 minutes. Remove from heat; stir in remaining 1 1/2 tablespoons vinegar. Drizzle sauce over rolls.
Spicy ginger noodles: Combine 3 cups hot cooked linguine, 1 tablespoon canola oil, 1 1/2 teaspoons grated peeled fresh ginger, 1 teaspoon dark sesame oil, 1/2 teaspoon salt, and 1/2 teaspoon crushed red pepper.
Nutritional Information
Calories: 204
Fat: 6.8g (sat 2.5g,mono 2.7g,poly 0.8g)
Protein: 25.4g
Carbohydrate: 7.7g
Fiber: 1.5g
Cholesterol: 37mg
Iron: 2.3mg
Sodium: 589mg
Calcium: 38mg
Cooking Light, AUGUST 2009
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